Atlanta and my last day with my friend
Jun 13, 2006
Oct 12, 2006
Then we drove back to the house and had lunch and then said goodbye to my friend and wished him all the best as he headed off to work at 1.30pm and i finished tidying my room and finished packing my bags, e-mail a couple of people and when Claire came home from school I was ready to go, she dropped me at the station and I said goodbye her and trained into town then bused to the Amtrak Station to get on my train to Washington DC.
Woke up at 8.00am meet Gareth for breakfast and got ready for another run with him, where we went to a different park today, one lap was five miles remembering that I only did four miles yesterday, and I was not in good shape today so I decided that I would walk it not run it and I felt bad because I was holding back Gareth. It took us 35 minutes to walk the five mile course and it was a beautiful course to walk or run. We got back to the car and Gareth was keen on run it again so I said I would time him, and before I could say go he was off like and shot. I took some pictures of the park and ducks and by the time Gareth had come back, he had run 5 miles in 19 minutes which I was impressed and a little embarrassed.