Trip Start Oct 30, 2010
49Trip End Aug 27, 2011
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-fish fillet of your choice
-green sauce (seasoning)
-5 stock cubes
-flour or corn meal
1.) Peel ground provisions (eddo, cassava, sweet potato, plantain) and cut into large pieces
2.) Chop up vegetables (mince)
3.) Cut up fish into strips and tenderize with meat hammer, or cut slices into the strips
4.) Season fish with fish seasoning, green sauce, salt, black pepper and ginger powder
5.) Heat up a little oil in a large pot, and fry up all minced vegetables. Add salt, 1 tbsp of sugar, 5 cubes and stir around for 5-10 mins
6.) Add ground provisions
7) Add enough coconut milk to cover the provisions, stir and simmer the pot for 30-40 mins until soft.
8.) Coat fish in flour or cornmeal and pan fry fish until golden brown
9.) Serve Mettem in a deep plate and place fish on top. Bon appetite!