Florida: A Healthy Place to come to!!!

Trip Start Jan 31, 2008
Trip End Dec 31, 2008

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Where I stayed
Mom and Dad's Condo

Flag of United States  , Florida
Friday, February 8, 2008

I did more physical exercise today than I have done in months!! I started this morning with a great yoga work-out before meditation. I then decided to join Mom and Dad on their daily voyage to the 'Lifestyles' Gym. I am probably one of the only people that do not know how to use all these steel machines. Well, I learned today! I did the Circuit to tone upper and lower extremities and wow, I was sore after my hour workout. What a variety of people (all ages and sizes) gathered together in this huge room full packed with steel machines and blaring M-TV music..... very different for me but I got into it!!
After a stop at the post office to mail letters to Ariana, George (an early valentine) and a letter to Jori in the Gambia we headed home for lunch.
I then went out to the pool to soak up some sun, do some writing and swim.... The pool water is perfect here! And, so I swam a lot.
Then, I decided that I should complete my day with a long walk around the Meadows here...... My legs were really feeling it by the time my hour hike was up.
We had a lovely dinner (thanks Mom!) and watched JUNO on my laptop (thanks Drew) and now it is quiet so I guess they are in bed. Tomorrow the Red Barn.
I managed to plan yoga classes, do some Waldorf Camp work, write letters, read organizational book, download my pictures, and other work.... All and all a great day.
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