Cowra, Australia

... the Australian Institute of Fitness.  I have just been away with Randwick Rugby Club to the 2008 Carlton Draught Cowra Twilight 10's tournament, I'm working with them as a Personal Trainer.  We won the Tournament and it was a great weekend. ...

soon...

... at lunchtime but I think he would happily have carried on with more sites for a couple of days at least. Then on through Bathurst to Cowra. Tomorrow on to Canberra. So far no sign of the fires but the owner of the motel we are in says the lack of sun is ...

... into them. I saw my first emu--it was just wandering around the park. Also kangaroos and dingos. Of note, after we left Cowra we headed back to Kingsclif-with a slight delay when one of the bus windows shattered. Getting that taken care of was a lot of ...