Don Lino Rates

... yogis and yoginis. today was 5:30 pm pranayama practice, as it is every tuesday and thursday. Lino teaches simple pranayama, so that students don't feel overwhelmed and discouraged. slowly slowly i am integrating the practices we learn into my daily ...

... not overwhelmed by the depth of pranayama. On the second Sunday we had a short workshop about some basics: bandhas and sun salutations. Lino never hesitates to joke with people or laugh at himself. We practice on the rooftop of a hotel - it has bamboo ...

... I don't get to skip ekapadasirsasana, it's there for a reason, it is something i have to face. I again remember Lino's words, "Don't think that you are working on an asana. Think that you are working on the subconscious." I remember many weeks ago ...

... take over. Only practicing sun salutations every day? No problem! You are doing your practice. As Lino said in the workshop, "Don't say "I'm working on the asana," say "I'm working on the subconscious." Let the practice work on you. ...

... reserve where we are camping?"        ... aschari: "oh lots ... giraffe, elephants, antelope, cats and 'lino'"        .... g: "lino?"        ... a: "yes, lots of ...