Towers Hotel & Spa Swansea

... tradidionally given by the man to his lady friend as a sign of love and devotion. <br><br>Tonight we're staying in Bala - a lakeside town, known for it's watersports and prehistoric fish that inhabit the lake! Dinner was at a pub (for something new!) and we enjoyed Steak and Brains stout pies - Brains is a beer brewed in Cardiff that Josh is enjoying - he is also getting into the Magners and Bulmers ciders! <br><br>Nos Da!<br>XO<br>

... for a well deserved foot bath or two. It was hard, and hot, but so worth it, I had such a great time... can't wait to climb more things in Scotland :D :D<br><br>*2/10/09 - Just uploaded my heart rate trace for the climb to Garmin Connect ...

Group of 25 headed up Snowdon in celebration of Andy Duggards retirment. <br><br>Brilliant time was had by all, probably the best retirement I have been on (obviously sponsored by Carlsburg)<br><br>Congratulations Andy.<br><br>Proved to be a good last workout before we go - calves are feeling the effect though.<br><br>Well done to those that completed this mountain for the first time - Scafell next!<br>

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... and viewed the really lovely flowers, then proceeded to Laura's tower. We saw a little of the town and then got back on the train to head for our final destination, being Aberystwyth, Wales. The town of Aberystwyth, Wales is a beautiful coastal town northwest of London. Our first destination was to ride on the longest and highest electric train in the UK. The ...

It seems like forever ago that I was in Wales! Ok, maybe just two weekends ago, but it really does seem like a long time. Kait and I left for Wales on the Great Western Express train on Friday morning at 9:40am. We didn't need to be in Wales to be picked up by the adventure company until 6:30, but I wanted to make sure that we had time to explore the lovely the lovely town of Haverfordwest. Anyway, our 9:40am train ride got us into Haverfordwest ...

Yey a real winter!! Ugly Troll was most pleased. Usually her ugliness is the star attraction, but frozen waterfalls trump ugly so there are no pictures of the ...

... don't like our eftpos cards without the chip in them...so I jumped in a cap after much stressing and ended up sharing it with a South African who had been bumped off the Euro Star and was trying to get back to London. He had been at the final so was in a better mood than me! Anyway I arrived in one piece in Bristol and met Nik. We had lunch there and it took 2 trains and a bus to get to Swansea! Apparently it's not always like that but they shut the train lines on a Sunday to do ...

So there was that flight and the car and then back to finish the ashes watching with dad. There was the nights in loughor and the demons confronted There was the house and Pete There was Leeds and Beth There was the new plan There was Matthews Birthday and tears with Mum, Dad and Kay....tears that started sad and ended glad, tears for all the saddness ...

... and again admired the views of the bay and Snowdonia mountains. Drove on to Aberystwyth along narrow winding roads that seemed to make the trip take for ever! Arrived at our B&B, The Helmsman, at 5.30pm. Too late to take a trip to the top of the cliffs on the railway. Had dinner at Kings, down the road from the B&B and then got a couple of beers to drink while we sat in the window of our 4th floor room and took in the views of the ocean.