Hotel Revotel
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Travel Blogs from Aix-les-Bains
Last day - a bit of a wreck, but I loved it
... and we stopped for photos so I won't bother with the data. 40 minute deep stretching session with Steph. I've discovered some really good deep stretches which I'm going to incorporate, especially for the glutes and quads. To do when I return - Book another holiday - Always buy fish from Morrison's (and never again from Tesco or Asda) This is my final entry. I hope you enjoyed this blog as much as I enjoyed writing it. Bye for ...
Day 5 - Just like Scotland: mountains & rain
... 30 seconds. We had to do three sets with 3 mins jogging recovery. I don't think I quite got myself to maximum heart rate, but I was pretty close. Also spent a bit of time on fast running technique. Pouring rain and wind, so not a day for hanging around or taking pictures. Evening: No organised run, but a few of us went for a recovery run. Distance: 5.5 miles; Time: 44:47; Avg. Pace: 9:15; heart rate effort: 71%; Calories spent: 662. Altitude: undulating between 1,000 and ...
Day 4 - Tough mountain run and refreshing splash
... have increased supply. So, remember, you heard it here first. Itinerary for tomorrow: - Interval training at the track - Free afternoon Things I will do when I return: - Introduce Quinoa into my diet, make things like spicy quinoa veggie mix and impose it on my kids as a substitute for Friday night Dominoes. When they're older they'll thank me. - Find the biggest hill in Hitchin, sprint up it to appreciate how relatively easy it ...
Day 3
... No safety briefing or messing around, just strapped in and off we go (BTW, this is a two-man paraglider and I had an instructor with me). We had about 30 minutes in the air, and gliding over the lake and through the mountains was calm, natural and almost a chill out experience, I really felt like a bird man. After 15 min's or so, the instructor gave me the ropes, and I found it quite easy to control. Finished off with some 360 degree spins and a fast landing. Day ...
Day 2
... within 90 min's as your body will use this food more efficiently in this time window - Treats are ok, in moderation. Yay. Things I'm going to do when I get back: - Change my daily vitamin regime to: Berocca + high dose of Eskimo fish oil (Omega 2) + Probiotic bacteria capsule - Start reading Running Times (US running magazine) - Buy a Petzl Myo XP head torch Itinerary for Day 3 (Monday) - Hill running technique session - Optional run - Deep stretching session - Injury prevention ...
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