- Continental Breakfast
- Swimming pool
- Free High-Speed Internet
- Room service
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Travel Blogs from Ponca City
... and pushed her out. more gas my man required!!
I then came across a crossing with only a little water and the bike slid badly. i stopped to warn the chaps by offering the correct signals....Gabe went through giving it loads of gas and over she went, now that was funny.
we eventually made it to Kaw (Indian nation nation park area) for a night of camping. ...
... 18wheelers go steam rolling by you tend to get knocked around on the bike a bit. There was a point when I looked up and saw a tank of a semi above me while I was still riding on road which forced me to ride off side of road, but fortunately no harm done. Just teaches us all to be alert on road, even though I'll admit I get caught up in conversation often and tend to miss when a road narrows or a random object gets in way (shocker I know!) ...
... ten handfuls of nature trail mix. Snack 2: Apple, Waffle Energy Bar Snack 3: Organic Fig Bars Dinner: A plate of salad, six pieces of bread, a full (absolutely full) plate of pasta with meat sauce, and a peanut butter cookie. I need to drink more water and today was a pretty lite day as far as food goes now that I'm reading back. I feel hungry all the time though, like ten minutes after I finish eating I want to eat again. Back to the logistics and happenings of today: ...
... gorgeous Oklahoma scenery (minus the spotted tarantula?!?) carried us through to lunch. I napped after lunch and headed out with Alycia, Lorraine, Jamie, and Carlee before getting separated and engaging in some good conversation with Carlee. It truly is the conversation that makes these day-in-day-out 80 miles here, 90 miles there, bike rides actually bearable. It is a long stretch of miles we have coming up, more than I've ever done in any training and it's really ...
Henry Bellmon the first Republican Governor of Oklahoma and a US Senator was a native son.
Back in the real world I’m training for the Pittsburgh Marathon with the Fleet Feet Flyers and I’ve been running so much that I completely overran my usual 100 mile quota. It’s been bitterly cold with wind chill reaching -10 on some runs. Brr. I’m tired now and hope to make a comeback for our first 12 miler on ...