Polonia

Bad Kudowa Kudowa-Zdroj Polen, Kudowa-Zdroj, Western Poland, Poland | Hotel
 

Travel Blogs from Kudowa-Zdroj

Matt Marlon - Matthew Marlon

A travel blog entry by al4russel

... you; shoulders, chest, back, abdominals, and legs. One example is, a brilliant and really short strength fitness routine could be hill sprints and burpees, just two exercises. Discover a hill near your property that may be between 50 to 100 metres in size. Increase the hill as fast as it is possible to. The hill itself can make you use perfect sprinting form, to ensure you to use a full-range of movement. You must pull your legs high, lean to the hill, and pump ...

Matt Marlon - Matthew Marlon

A travel blog entry by al4russel

... can be small, thin, and wiry as we get older as well as the only approach to reversing this procedure is resistance training. Lifting weights gives parts of your muscles that full, toned, and youthful look. A health and fitness routine directed at developing strength come in various forms; weight exercises, traditional strength training, kettlebells, plyometrics, speed (sprint) training, or any combination thereof. One of the keys thing is usually to work ...

Hiking

A travel blog entry by camomile

... a bit lost, but we reached a pathway which was marked as yellow, but was pretty dangerous, between rocks, sometimes really high sometimes getting down.. It was amazing and a crazy good work-out :) Sadly we didn't take nothing serious to eat, so after 5 hours hiking (intense hiking) we were pretty tired. But we were sleeping in amazing old Camden, beds were comfortable and much fresh air, so everything was just simply fantastic!

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Czech Republic - Broumov

A travel blog entry by tereza-gonzalo

52

... in this area. In fact, the writer´s childhood wasn´t so happy and peaceful as she´s describing in her book, however, she tries to idealize it as much as possible which makes the novel successful.

Today´s ride was really easy, without any difficult uphills. Obviously relaxing…as promised by the group leader :)


Day 3: August 13, 2013

Teplice & Adrspach Rocks

Since everybody was quite tired and the ...

Black Mountain hike

A travel blog entry by maestromonika

1

After two days of really hot weather when we did nothing but kept out of the sun and had a short visit to the manufacturing premises of the company where Monika's father is one of the partners for a guided tour (they manufacture gliders) we left Chocen. Just before lunchtime we set off to drive north into the Giants Mountains to the village of Rudnik to visit and stay with ...

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