Ombremont
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Travel Blogs from Le Bourget-du-Lac
Last day - a bit of a wreck, but I loved it
... and we stopped for photos so I won't bother with the data. 40 minute deep stretching session with Steph. I've discovered some really good deep stretches which I'm going to incorporate, especially for the glutes and quads. To do when I return - Book another holiday - Always buy fish from Morrison's (and never again from Tesco or Asda) This is my final entry. I hope you enjoyed this blog as much as I enjoyed writing it. Bye for ...
Day 5 - Just like Scotland: mountains & rain
... desserts, including how they are made and where the ingredients come from. The one thing he omitted was the fact that the brioche bread and butter pudding was laced with whisky. I do love the French attitude to food. This was totally indulgent, but red meat is the best source of iron for runners. Without it, there is a risk of iron depletion, which means reduced hemoglobin in the red blood cells, so less oxygen reaches the muscles resulting in reduced VO2 max and Lactic ...
Day 4 - Tough mountain run and refreshing splash
... rated on different criteria such as food, accommodation, friendliness of staff, etc. This is one place I would rate highly on all measures, but especially the food. There is no menu, we are just provided with meals, which means I try things I wouldn't dream of trying back home and certainly wouldn't order in a restaurant for fear of wasting money on what sounds like a wholesome but bland mush of grains and stuff. So far, I've ...
Day 3
... mountain run - 7 or 14 miles - Afternoon in the town of La Clusaz, optional for afternoon are swimming pool or shopping in town Note to self: Take some photos and post on this blog More things to do when I get back - Introduce a deep stretch session to my training, this would be good in front of the TV one evening a week. - Cancel that taster Pilates class I signed up for - it's a bit like an ice bath, I know it's good for me, but there are some things I just don't like ...
Lake
... our car in France at the Geneva airport and we followed signs to the airport but they ended up taking us to the Swiss side, so all we could do was go there, find the car hire place and ask for info. We were given some directions, but these did not help, so we drove around in circles for half an hour before we found the French side of Geneva. What a ******* nightmare !!! So we marked in on the GPS for next time ...