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... and how, as Tibetians we have great gratitude towards them and no anger or hatred. Observing the thousands of Tibetian people in the temple, who have each lost their homes and loved ones in the Chinese invasion of Tibet in 1950’s, bowing their heads in agreement as His Holiness spoke more about true compassion.
During a small part of the teachings, The Dalai Lama spoke of ‘The Panchen Lama’ and prayed for his freedom and safety. Unaware of who ...
... taxi climbed higher and higher, and as I was greeted by my gurus and the 32 beautiful people I would be spending the next 33 days with. I had forgotten how truly breath taking the Himalayas were and was happy to be back. What I didn’t know at the time of excitement of my arrival is how this chapter, or month of training, was going to deeply affect me.
This course was one of the hardest things I have done in my life. I knew when ...
... almost hyperventilating thinking about how hard it already was for me (physical pain was already pretty bad) and how many more days I had go. Memories of quitting in 2006 were going through my head. Voices of a German guy I had met the day before: "the vipassana course is too much for someone new to meditating". I was sitting on a pillow on the floor and my back, hips and knees were just killing me. Seeking some solace, at noon I asked the teacher if he had ...
... safely in Dharamsala, or more specifically, McLeod Ganj, also known as upper Dharamsala, but most renowned simply as "where the Dalai Lama lives".
Although a major contrast from living on a houseboat on Dal Lake, going from lake culture to mountains and from a Muslim to a Buddhist vibe, both were beautiful in their own ways. As we sat one night on our balcony, eating pizza and drinking a beer while overlooking the residence of ...
... into the 12 aznas and these are certain moves that we repeat rather quickly. Then it's baby position and relaxation followed by deep breathing. I couldn't grasp the exhaling making your belly inflate then relaxing it and the instructor kept telling me to relax and 'yes you can!'. We the had some dinner and got to bed. Monica LOVES watching Indian soaps and they're amazing viewing. So every night before bed I get my taste of Bollywood!
Wants to be in a Bollywood film! Claire ...