Hampton Inn Schenectady
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... and by taking an on-site walking class of Ancient Roman Monuments (from which I can confidently say that I can take anybody on a tour of Ancient Rome).
By living in Rome, I learned a sad amount of the Italian language, how to dangerously cross the road in the midst of afternoon traffic, the closest place to watch the sunset, which public transportation to take without having to purchase a ticket, and how easy it is to **** off any Italian... all important things to survive ...
This was our first tour of the day. It was chilly so the park ranger let us stay in the ranger office until the tour started. I had never been to President Van Buren's home before and I was impressed by the restoration, attention to details and all the information given by our guide. Emma and I had ...
... and a basic menu offered a simple lunch option.
Back on to the I90 and onwards to Albany, then Troy. The first signs of Fall were evident, tree leaves offering a variety of leaf shades, from green to orange to red to yellow and all sorts in between. It was another Super 8 in Latham, just outside Albany, and from here we visited our first shopping mall, the Colonie Center, to stock up on basic groceries for ...
... Oley staff (Roslyn, Joan and Lisa), Bob an adult patient on formula, two Dietitians and two Mums who used blended diet via their kids Gastrostomy tube. It was an interesting discussion and gave me insight into some of the difficulties faced by tube fed patients in an insurance based system. I'm feeling very appreciative of the NHS. Roslyn and I tried two of the commercially available blended food products when we got ...
... to lock 2 on the Erie canal system. We had been to lock 35 when we were at Lockport several weeks ago. Back to the hotel buying some bread at Hannafords on the way home.
Made lunch in our room and had our very nice muffins for afters. Then Wes had a rest while I went to the exercise room. For the first time on our trip inclination and equipment came together. I enjoyed my 2.5 mile fast walk on the treadmill followed by my own workout with minimal equipment. Resorted ...