Hampton Inn Marshall
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- Continental Breakfast
- Swimming pool
- Free High-Speed Internet
- Business Services
- Fitness/Health center
- Wheelchair accessibility
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... China. Then I realized I shouldn't be discouraged because maybe I was just weaker. I was right...the "much heavier" bag was actually 3 pounds under weight. That was a sign.
I went to the gym Monday to assess the damage. Warming up on the treadmill resulted in a neck cramp...not off to a good start. Also gravity seemed to have gotten stronger here in the States while I've been gone...or the metal in the dumbbells ...
... of fat. But still, it's a good measurement to have. Let's see how I compare in 3 months.
Also ran a 6 minute mile on the treadmill today, unintentionally. Initially I was going for the 3 minute, half mile warm up. When I got to the half mile I only felt moderately warmed up so I decided to keep going. At the 3/4 mile point I was thoroughly warmed up (overheating to be exact), but I mean at that point you might ...
... get to China...so here goes: Steak N' Shake was good. The triple steak burger meal offers almost unbeatable dollar to calorie ratio. The s'mores milkshake was also excellent, I found myself eating the leftover gram cracker pieces with a spoon...it's all about how you finish. That being said, having the triple steak burger meal and the s'more ...
... got off on a little tangent there. I will warn you guys that I will not put much of a filter on these blog posts. So if you're easily offended (or don't know me very well), I'd think twice before reading these. That's all for today. I need to start drafting for my fantasy football league. Damn it, hopefully they broadcast NFL games in China. Peace and Enjoy, Tom ...
... Grateful Dead's American Beauty ("Attics Of My Life" multiple times), Snarky Puppy's "Lingus" and "Shofukan," Esperanza Spalding's Radio Music Society, and assorted Bobby McFerrin, from the albums Circle Songs, Vocabularies, Beyond Words, and Simple Pleasures.
I haven't even left the Eastern Time Zone yet, and it seems like I've seen so much. I can't even imagine what's in store for me over the next week. What's happening tomorrow? Chicago. Thanks for ...