Golden Sands
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Travel Blogs from Christ Church
Caribbean arrival
... pilot whale sighting and we were tailed for a couple of hours on one day by an un identified fish around 2 meters in length. Only saw 2 other yachts on the way over. Dropped Tom off at the airport earlier today for his flight back to the UK and plan to head over to St Vincent tomorrow lunchtime. More details of the passage to be posted ...
Back to basics in Barbados
... a more pleasant lunch experience. However my sacrum, pelvis and lower lumbars didn't like my style and 'popped'. I had clearly underestimated the table's weight, my strength, or most probably both, and hence found myself positioned at ninety degrees shortly thereafter.
Luckily the wonderful osteopath Jeremy lived a few doors down from my Uncle's place and I took my predicament in his direction. He calmly reassured me that most people with my ...
Barbados, Home of Cricket and Rum
... off the back of the boat and looking forward to exploring the Caribbean. Our friends on Awaroa are almost here, so we will be on deck tonight to celebrate their arrival and we will then decide where we will spend Christmas Day.
So until our next blog update Chris and I would like to wish everyone a very Merry Xmas and a Happy, Healthy and Wonderful New Year. Yeah Mon!
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The Concorde Experience
... went looking for the 'beach with the big waves' as found with Pete on our first Sunday on the island. We found it and it wasn't Crane Bay at all but a rather less flattering name of 'Foul Bay'. Lunch was had at the Sheraton Centre before a stop at beach number 2 for the day, Rockley/Accra. As usual our day ended back at the Dive Shop with a quick swim in the pool, shopping at Super Centre and finally ...
Security group newsletter article
... first discussion on general health, I asked the question, What does a healthy lifestyle mean to you? We talked about how to maintain a healthy lifestyle, especially in hospital. We discussed the importance of taking medications, sleeping well, eating properly and exercising regularly, and how these all contribute to a healthy lifestyle.
The next time we met, we discussed fitness basics. I encouraged the men ...
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