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Travel Blogs from Lytham St Anne's
W - 14lb
Still eating 3 meals a day, restricted carbohydrate. No problems with wanting to particularly eat between meals, or after our evening meal in the evening.
Making coconut flour/oil bread and also almond butter bread as required, certainly get through a lot of eggs when I make 2 x coconut; 1 x almond = 18-19 eggs.
So typical day is:
Breakfast: one piece of coconut bread ...
... Francisco and Los Angeles to the tranquil surroundings of Death Valley, Yosemite Park and finally Hawaii. Spent loads and ate even more! Clothes definitely feel that bit tighter, but it was worth every penny!
Already looking at planning our next one, can't ...
... must have gone from my horrible spare tyre and top of my thighs in such a short time.
Am aiming for these trousers to be comfortable to wear at my university reunion in about 5 weeks - and at this rate they may even be comfortably baggy as well!!! The proof will be in the pudding as they say.
Did have a few bad days earlier this week. Have come off my HRT after 5-6 years of taking them ...
Monday 10 Feb 2014
Still sticking at it, although not filled in the blog for quite a while.
Since starting have stuck religiously to three meals and day with no snacks, Surprisingly easy. Been doing lots of reading and watching relevant youtube videos.
Have made coconut bread - looks incredibly small - about 2 inches high at the most when cooked, but enough for 4 days - 20 slices in total, 4 per day for Sue, 1 per day for Roger.
So, spent ...
... early mornings but when you are out and about and you think about everything that goes on whilst you are sleeping you secretly promise yourself that you will get up earlier from now on (which you then never do). The train journey has felt a little rough, bad headache ...