Country Inn & Suites By Carlson, Kalamazoo
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- Meeting rooms/conference facilities
- Continental Breakfast
- Laundry facilities (self serve)
- Microwave in room
- Non-smoking hotel
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... or something. Everything felt heavier. Damn.
On the bright side I didn't gain 20 pounds. Turns out I actually lost 2 pounds! Ah so the magic to weight loss is to eat your ass off and not work out. Ah I joke...*sob*...remember muscle is heavier than fat...so I guess my muscle loss to fat gain ratio was slightly above 1.
Time for the long journey back to fitness...
Peace and Protein Shakes,
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... of fat. But still, it's a good measurement to have. Let's see how I compare in 3 months.
Also ran a 6 minute mile on the treadmill today, unintentionally. Initially I was going for the 3 minute, half mile warm up. When I got to the half mile I only felt moderately warmed up so I decided to keep going. At the 3/4 mile point I was thoroughly warmed up (overheating to be exact), but I mean at that point you might ...
... get to China...so here goes: Steak N' Shake was good. The triple steak burger meal offers almost unbeatable dollar to calorie ratio. The s'mores milkshake was also excellent, I found myself eating the leftover gram cracker pieces with a spoon...it's all about how you finish. That being said, having the triple steak burger meal and the s'more ...
... got off on a little tangent there. I will warn you guys that I will not put much of a filter on these blog posts. So if you're easily offended (or don't know me very well), I'd think twice before reading these. That's all for today. I need to start drafting for my fantasy football league. Damn it, hopefully they broadcast NFL games in China. Peace and Enjoy, Tom ...