Quality Hotel Le Cervolan Chambery - Voglans
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Travel Blogs from Voglans
Grenoble: Small city in the mountains -
... I found an amazing museum housing thousands of works of art from ancient Greek and Egyptian artifacts to Picasso, Chagall, and modern day multi-media installations. The Grenoble Museum is HUGE! ...only $5 euro to enter.. and great way to spend the afternoon.
Then last evening I had the most amazing French meal of my life:
Pavé de ...
#11 Clem's place
I am keeping this short this morning and will edit this evening when we arrive in the French Riviera... The video is of Clem's home the morning after we arrived. We feel so fortunate that we had the opportunity to stay at their beautiful maison. They had a wonderful authentic dinner for us last night including beef, chicken, duck with salad and au gratin potatoes. The aperitif was ham leg and sausison (sp) which was very good. We spent the evening with ...
Last day - a bit of a wreck, but I loved it
... Threshold pace, 1 min recovery then 3 mins running above LT pace. I did 4 sets of this with 2.5 min's recovery in-between each set. This was a bit like my regular interval training, but the focus was on changing pace - running moderately hard for 3 min's then hard for 3 min's. I managed to cover approx 1.1 mile in each set. Finished off with a short recovery jog. Calories spent: 785. Afternoon: 3 mile recovery run. ...
Day 5 - Just like Scotland: mountains & rain
... desserts, including how they are made and where the ingredients come from. The one thing he omitted was the fact that the brioche bread and butter pudding was laced with whisky. I do love the French attitude to food. This was totally indulgent, but red meat is the best source of iron for runners. Without it, there is a risk of iron depletion, which means reduced hemoglobin in the red blood cells, so less oxygen reaches the muscles resulting in reduced VO2 max and Lactic ...
Day 3
... do this than Pilates. 30 min's or so of deep stretching, with special attention to calves, glutes, quads and hamstring. The kneeling quadriceps stretch is really effective (worth googling and trying it out). Body Composition: I won't bore you with all the data, main highlights are: Metabolic age: 33; Body fat: 7.5%; Organ weight: 4 Kg, muscle: 66.5 kg. Later in the week we are doing a cardio integrity test (at the track), which will measure max heart rate, recovery ...
Location
Amenities
- Restaurant
- Swimming pool
- Free High-Speed Internet
- Business Services
- Free parking
- Kitchenette
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