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Angel's Bay Resort Malindi

LAMU ROAD Malindi, Kenya

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Swahili ruins and another marine park

A travel blog entry by maclaren

4

So today I was up early for breakfast so I could head out to Gede Ruins and Watamu Marine National Park. A short Matatu journey was taken to Gede Ruins, on which I was sat next to a young Kenya lady who was being exceptionally nice. The reasoning behind this soon came to fruition when I literally caught her red handed trying to pick my pocket. I was very surprised at this point not because she ...

The punishment is too much...

A travel blog entry by trudells

1

... and create muscle. Which is why we do them according to Joash, the 100m sprinter!

Because it was our last night together, we had dinner on roof, and speaking to Luke again about food, he reckons the following...

We should eat full fat everything (milk, yogurt etc) rather than low fat, as products that are low in fat mean that the fat has simply (such as skimmed milk) been skimmed off the top and what remains is the lactose. As you consume fat ...

Wildfitness...P

A travel blog entry by trudells

15 September 2010 08:05 Ok, so here I start with my log for the last few days, well since Thursday 9th Sept. Julian finished work and drove me to airport hotel where we would stay for one night as I had a relative early start the next day, and luckily Julian had an early start in the South East too. Fri 10th The flight was relatively uneventful, other than I was a little jittery about the fact I had little time to get ...

Malindi

A travel blog entry by didonis

... t resolve the situation. Both teams were screeming.
Then after a rapid exchange in swaili everybody turned towards me. I was the only mzungu, hence the only non conflicted one, and the decision was remitted to me: goal or not goal?
Well, it was a hand foul, and a 2-2 tie seemed like a good final result. ...

Christmas in Misufini

A travel blog entry by asilnicki

8

... In Misufini gifts of pens, books, booklets, paper, pencils, sports equipment, etc is wonderful. Better yet, you could donate these items to a local school (we would do it in front of the children, otherwise, sadly, the headmaster/mistress will often keep it for themself). Also in need in rural areas is basic medical supplies: antibiodics, bandages, cold medication, Ibprofin, etc at the local community clinic. You could make a huge difference to a community by ...

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