If you like picturesque things...make sure you go to Montreal and Quebec city and visit the *Vieux Quebec* it is such a beautiful place with a lot to do. Those 2 cities have a lot to do in the city itself but
The old cobblestone streets in some parts, the plains of abraham etc....
A good place for information is right here in the Quebec forum....
Look for the starter kits for each location.
If you want to travel fast from one place to the next then you should follow highway 401 from Toronto, ......Kingston is right off the 401 then highway 416 North to Ottawa.In Ottawa trhe main highway is Highway 417 that goes right through the whole city.
From Ottawa Highway 417 to Montreal then from Montreal you can either take Highway 20 (faster) or 40 (nicer) to Quebec city.....
If you want a more scenic route after after Kingston take the smaller Highway 10 that will take you through small town such as Westport (beautiful town), then through Smith Falls, then Carleton Place then highway 7 to highway 417 to Ottawa..this will not make you stuck on boring highways for the whole trip and makes for a nice drive.
For Ottawa see this site Ottawa Tourism.
But Parliament Hill, the museum of Science and Technology, the museum of Man,, the museum of Civilisation, the National Gallery, the War Museum, the Aviation museum, etc... there are lots of museums.....it is the nation's Capital after all ...etc... etc... etc....
Of course in Ottawa, there is the great and prestegious office of TRAVELPOD! Well...maybe not so G and P but stop by and say Hello...let us treat you to a coffee!
I could go on but you should really check all around the forums for a lot more infomratin. There is a ton of information in our forums!
It's a shame you only have a week! If I had to pick places worth going to from where you are I would go to Ottawa, Montreal and if time permits then I would go to Quebec city!
I also emailed you some data to your personal email address.
ps...Toronto is in the middle fo a strike by municipal employees right now and that means no garbage pick ups.,...they have had to turn municipal parks into garbage dumps ...so it can stink in toronto if you are near any of those areas!