Stuart Avenue Inn
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... or something. Everything felt heavier. Damn.
On the bright side I didn't gain 20 pounds. Turns out I actually lost 2 pounds! Ah so the magic to weight loss is to eat your ass off and not work out. Ah I joke...*sob*...remember muscle is heavier than fat...so I guess my muscle loss to fat gain ratio was slightly above 1.
Time for the long journey back to fitness...
Peace and Protein Shakes,
... of fat. But still, it's a good measurement to have. Let's see how I compare in 3 months.
Also ran a 6 minute mile on the treadmill today, unintentionally. Initially I was going for the 3 minute, half mile warm up. When I got to the half mile I only felt moderately warmed up so I decided to keep going. At the 3/4 mile point I was thoroughly warmed up (overheating to be exact), but I mean at that point you might ...
Hi everyone, I'm a little emotional right now because I just got home from my last Steak N' Shake run for the next three months...*wipe away tears* I will miss the 1000 calorie shakes, the "meals under $4" menu, and the 2-4am happy hours. While I'm here I might as well start reviewing my experience; practice a little before reviewing the real stuff ...
... are astride Lake Michigan - how much pollution must be going into this Great Lake. Yuk. Didn't look like there was a buffer zone at all. Then we hit rural land - the biggest cornfields I have ever seen, but much of the land was also swampy (I guess from the lake), with lots of bull rushes. Also, the farmland has a lot of copses and trees, it's really attractive and must be brilliant for the wildlife. We passed some lovely little towns and also Michigan City (I hadn't even heard of ...
... own George & Sally's Blue Moon Diner for something to eat. During the summer months guests can also explore the Museum's 90-acre park-like campus of historic buildings and take part in one of its many popular car shows. Located just off M-43 at Hickory Road near Hickory Corners (20 minutes northeast of Kalamazoo, MI)