Rose Arbour Bed and Breakfast
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... back to Dr. Remen's book. One of Dr Remen's stories is about a courageous uncle who after saving lives as a medic in a fierce WWII battle was awarded a Medal of Honor for bravery under fire. She quotes him saying you can be both brave and afraid at the same time. "[A]nyone who wasn't afraid in situations like war was a fool and they don't give medals to people for being fools. That being brave does not mean being unafraid. It often means being afraid ...
... on.” He was surprised by the dramatic improvement in his vision and apparently, from more recent news reports, it has continued. http://blog.lululemon.com/kevin-pearce- love-your-brain/ Kevin and his family started the Love Your Brain Foundation. http://www.loveyourbrain.org/ The first Love Your Brain Friendly Yoga Classes started at the RVC in Lebanon, NH in October (while I was practicing and getting treatment in Boston.) The classes continue and the ...
... Pico with Doug on Sunday, the warmest day of my stay, and two partial
days with just a few runs on Wednesday and Thursday at Killington. Monday and
Tuesday barely got above 0*F and were much below with the windchill factor,
good days to stay inside. What can I say – if it’s not one thing, it’s another!
I did get a lot of writing done, though, over the four days I was alone at the
ski house during the week, along with some much needed time by myself.
Yes, winter can be hard up here. But it has its gifts. We notice the lengthening daylight and appreciate the beauty nature brings. The lack of big city traffic & commuting = < stress. When there’s a storm, everything is cancelled and we stay home. And then eventually, spring comes.
Friends wonder & some ask now what? I’m addressing ...
... seasonal weather & shortened daylight, managing stress large or small is a necessary life skill.
For me, yoga works. Phyllis’s yoga class at Ancient Healing Arts this morning once again reinforced for me the magic of yoga. Her class is the inspiration for this blog entry.
How does yoga work to relieve stress? Well, first you have to show up and be “present” on your mat. This can be in a home practice or in a ...