Quail Hollow Inn
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Travel Blogs from Chester
... my balance physically. And my thoughts about what may be, because of what was or is, stir up fearful visions and life balance issues. Do I rush to plan to do things now while I can and when Mark can't because he is still working, enjoying it, and planning for Our Future? What's realistic? How do I balance that and the important positive belief that I am and can be well. How do I find freedom from the "nightmare fear scenario"?
... and communities in creating solutions to challenges in the Upper Valley.
Our class which filled the studio to the brim, included wonderful partner work fitting of the community theme. I’m enjoying the thoughtful handout Carole prepared for the class. I share this poem from it.
“After a While” author unknown:
After a while you learn
The subtle difference
So my father died on February 6th of this year
after a quite rapid decline over the last year, one that accelerated in the
last two months of his life after he was diagnosed with ineoperable renal
cancer. In his younger days my father was intolerant of heat but not bothered
much by the cold. In his old age, though, he hated the cold and kept the house
temperature in the high 70s F year round and even kept his room over 80* once I
bought him a ...
... a lucky number. I am DONE!
Medical professionals agree that the treatment protocol I had, chemo>radiation>more chemo, was a tough one. My white counts and red blood cells and platelets have been chronically low>affecting my energy. And it’s mid-winter in New Hampshire. The temperature hovers below freezing. Often it’s below 0 F. The days are short and we count the ...
... seasonal weather & shortened daylight, managing stress large or small is a necessary life skill.
For me, yoga works. Phyllis’s yoga class at Ancient Healing Arts this morning once again reinforced for me the magic of yoga. Her class is the inspiration for this blog entry.
How does yoga work to relieve stress? Well, first you have to show up and be “present” on your mat. This can be in a home practice or in a ...