Littlebank Country House
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Travel Blogs from Settle
... energy requirements for the day.
Also been out most days litter collecting, plus one morning helping to plant some very small saplings along the bypass. Lots of bending, stretching and carrying heavy bags of litter around - much more energetic/tiring than you might expect when you go looking for old litter, far under prickly bushes and trees.
The stone I've lost appears to have gone of ...
... and we look forward to sharing this adventure and our photographs with you all.....We have travelled to 43 Cities in 5 Countries and covered in excess of 46,630K using 4 different airlines. I have written 94 entries and posted 297 pictures. We have shared our travels with 784 all time visitors with 278 visitors during this month alone. We have enjoyed our travels and we hope that our readers have enjoyed it too, thank you for sharing this adventure with ...
W = -7.5 lb, about a month since I started investigating this new (for me) way of dieting.
Been doing very well, no deviation to 3 meals a day and no snacks in between. Still doing lots of reading and research on the internet, finding youtube videos to watch from various American universities. Trying to do some low grade exercise each day - 425 calories worth on the treadmill at a variety of ...
... of black tea (weak)
Total of approx 1,551 Calories
approx 37.7g of carbohydrates
approx 77g of protein
approx 98.1g of fat
approx 17.9 g pf fibre plus soluble fibre in 2 cups of water
(Saturated fats approx 47.3g)
Yes, I realise the saturated fats is high, bit have been doing research to suggest that if eaten as part of a low carb diet shouldn't be an issue. Proof will be in the pudding so to speak when have next annual ...
... every day! Sometimes twice a day. So we appreciate your support. The children are still standing around me excitedly, and now they are munching boiled sweetcorn that we have bought from the local market, they love the story I am writing about them, and I am very impressed that they can read and understand every word! We would like to purchase some small trees, mango, banana and papaya, so that in a few years when we visit there is plenty of fruit to go ...