Les Suites du Lac
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Travel Blogs from Aix-les-Bains
Last day - a bit of a wreck, but I loved it
... and we stopped for photos so I won't bother with the data. 40 minute deep stretching session with Steph. I've discovered some really good deep stretches which I'm going to incorporate, especially for the glutes and quads. To do when I return - Book another holiday - Always buy fish from Morrison's (and never again from Tesco or Asda) This is my final entry. I hope you enjoyed this blog as much as I enjoyed writing it. Bye for ...
Day 5 - Just like Scotland: mountains & rain
... that offered resistance. Then, for a two hour return mini-bus journey into town, I had the company of five women who were nattering continuously. We went out to dinner tonight, to a nearby mountain refuge renowned for its passionate chef. I consumed a serious quantity of 28 day hung, Aberdeen Angus beef, cooked rare (the only option). The Fennel soup and Dauphinoise potatoes, although divine, were incidental to the Cote de Boeuf Angus. Then came the Chef's commentary ...
Day 4 - Tough mountain run and refreshing splash
... veggie mix with chicken and green salad (I had seconds), Lamb kebab with cuscus and sweet potato terrine, mexican chicken with wild rice, home made salsa, spinich / ricotta mix, etc. And, the local cheese is divine. It's rare to get the combination of very healthy food that is also really tasty. Everything is made fresh from natural ingredients. I've had a chat with the cook and I've got the gist of some of the recipes, ...
Day 3
... do this than Pilates. 30 min's or so of deep stretching, with special attention to calves, glutes, quads and hamstring. The kneeling quadriceps stretch is really effective (worth googling and trying it out). Body Composition: I won't bore you with all the data, main highlights are: Metabolic age: 33; Body fat: 7.5%; Organ weight: 4 Kg, muscle: 66.5 kg. Later in the week we are doing a cardio integrity test (at the track), which will measure max heart rate, recovery ...
Day 2
... within 90 min's as your body will use this food more efficiently in this time window - Treats are ok, in moderation. Yay. Things I'm going to do when I get back: - Change my daily vitamin regime to: Berocca + high dose of Eskimo fish oil (Omega 2) + Probiotic bacteria capsule - Start reading Running Times (US running magazine) - Buy a Petzl Myo XP head torch Itinerary for Day 3 (Monday) - Hill running technique session - Optional run - Deep stretching session - Injury prevention ...
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