Inn at Water's Edge
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The trip to New York City began at 6:30am on Monday, 1/26/2015. Unexpectedly, we had to leave an entire day early to beat the storm Juno, coming up the East Coast. Mom and I left the house and went to Rutland, where we got coffee, rations and a ...
... a walk. It was -8 degrees F the other day. I still bundle up and hike out for our newspaper & mail. I haven’t done much more than that yet. But after a snowstorm, you can be sure that I’ll be out in the sun for a walk in fresh fluffy snow.
Find your favorite gym or yoga studio. Going is the hard part. Show up and magic happens.
Attend the art, music or film ...
... seasonal weather & shortened daylight, managing stress large or small is a necessary life skill.
For me, yoga works. Phyllis’s yoga class at Ancient Healing Arts this morning once again reinforced for me the magic of yoga. Her class is the inspiration for this blog entry.
How does yoga work to relieve stress? Well, first you have to show up and be “present” on your mat. This can be in a home practice or in a ...
... evaluate things. After the last chemo & Neulasta shot to boost my white counts, I was again under the weather for about 6 days. Now I can pretty much plan on a “sick” week, and then I feel better until the next chemo. Before I started treatment, a Dartmouth doctor told me "those last 3 chemos will be BRUTAL because your bone marrow will be so depleted by then." So I began this round of treatment with trepidation. Frankly, I was ...
... coffee and pastries! From here we picked up the car and drove to Mont Royal, which overlooks the city, and St Laurents River. We walked through the forest enjoying the views and wildlife - chipmunks and squirrels. Then yes, we got the heck out of Dodge!
We crossed the border to Andrew reciting the American national Anthem...The Land of the Free, Home of the Brave...God Bless America! Our phone service came back online and we made our next stop at ...